How to Protect Yourself from Sexual Assault When Walking/Jogging in Kenya

Walking and jogging are great ways to stay fit, but personal safety should always be a priority. In Kenya, cases of sexual assault remain a concern, and taking precautionary measures can help protect yourself. Here are practical steps to stay safe and information on where to seek help if needed.

Choose Safe and Well-Lit Routes

Opt for busy, well-lit streets or parks where there are other people around. Avoid isolated paths, alleys, or areas with poor visibility, especially in the early morning or late evening.

Walk or Jog with a Buddy

If possible, go with a friend or in a group, as attackers are less likely to target multiple people. If you prefer jogging alone, let someone know your route and expected return time.

Stay Aware of Your Surroundings

Avoid distractions like loud music on earphones. If you must listen to music, keep the volume low or use one earbud so you can hear what’s happening around you.

Carry a Personal Safety Tool

Consider carrying a whistle, pepper spray, or a personal alarm that can draw attention in case of danger. Make sure it is easily accessible.

Be Mindful of Strangers

Be cautious of people who seem to be following you or acting suspiciously. If you feel uneasy, change direction, enter a crowded place, or seek help immediately.

Trust Your Instincts

If something feels off, do not ignore it. If you sense danger, act quickly—cross the street, walk toward a group of people, or call someone for assistance.

Avoid Predictable Routines

Change your jogging or walking route and schedule regularly to prevent being targeted by someone who may be watching your habits.

Know Basic Self-Defense Techniques

Learning a few self-defense moves can help you escape an attacker. Organizations such as the Kenya Women’s Empowerment and Self-Defense Initiative (KWESI) offer self-defense training.

Where to Get Help in Kenya

If you or someone you know is a victim of sexual assault, seek help from the following resources:

1. Police Stations (GBV Desks)

Report incidents at the nearest Gender-Based Violence (GBV) Desk in police stations. Call emergency services at 999, 112, or 911.

2. National GBV Hotline (1195)

A toll-free, 24/7 helpline providing confidential support and assistance.

3. Gender Violence Recovery Centre (GVRC)

Located at Nairobi Women’s Hospital, GVRC offers medical care, counseling, and legal support. Contact: +254 703 618 472.

4. FIDA Kenya

Provides legal aid and advocacy for survivors of gender-based violence. Call +254 722 509 760 for assistance.

5. Usikimye

A community-led initiative helping survivors escape dangerous situations. Contact +254 799 966 679.

6. Healthcare Facilities

Visit the nearest hospital for a medical check-up and Post-Exposure Prophylaxis (PEP) within 72 hours if exposed to sexual violence.

7. Kenya Red Cross Society

Offers psychological support and emergency help. Contact 1199 for crisis intervention.