What to Do If You Find Out Your Friend Was Raped in Kenya

Discovering that your friend has been raped is a distressing experience. Your support can be crucial in their healing process. Here are steps to take to help them and resources for seeking help in Kenya.

Offer a Safe and Supportive Environment

Let your friend know that you believe them and that they are not alone. Avoid blaming them or questioning their actions. Use phrases like:

  • "I’m so sorry this happened to you."

  • "I believe you."

  • "You are not alone. I am here for you."

Encourage Them to Seek Medical Help

If the assault was recent, advise them to visit a hospital immediately for a medical check-up. This is essential for preventing sexually transmitted infections and pregnancy. Hospitals also provide Post-Exposure Prophylaxis (PEP), which prevents HIV infection if taken within 72 hours.

Where to Go for Medical Assistance:

  • Nairobi Women’s Hospital – Gender Violence Recovery Centre (GVRC)

    • Contact: +254 703 618 472

  • Kenyatta National Hospital – GBV Clinic

  • Any public or private hospital near you

Report the Incident (If They Choose To)

Encourage, but do not force, your friend to report the crime to the police. In Kenya, sexual violence cases are handled at Gender-Based Violence (GBV) Desks at police stations.

How to Report:

  • Visit the nearest police station and ask for the GBV Desk.

  • Call 999, 112, or 911 for police assistance.

  • Use the National GBV Hotline – 1195 (toll-free and confidential).

  • If unsure, organizations like FIDA Kenya or Usikimye can assist in the legal process.

Help Them Access Emotional and Legal Support

Survivors of rape often experience trauma, anxiety, and depression. Encourage them to seek professional counseling or legal support.

Where to Get Counseling and Legal Support:

  • Gender Violence Recovery Centre (GVRC) – Offers counseling and legal aid

  • FIDA Kenya – Provides free legal support to survivors (+254 722 509 760)

  • Usikimye – A community-led initiative offering safe spaces (+254 799 966 679)

  • Amani Counselling Centre – Provides trauma counseling services

  • Kenya Red Cross (1199) – Offers emergency counseling

Respect Their Decisions and Privacy

Do not share their experience without permission. Let them control their own healing process and respect their pace.

Stay Involved and Check In

Support doesn’t end after the first conversation. Keep checking in, offering emotional support, and being available when they need you.

Final Thoughts

Being there for your friend in their time of need is one of the most important things you can do. Help them access medical, emotional, and legal resources while respecting their choices. If you or your friend needs immediate assistance, reach out to any of the resources listed above.