What to Do If You Were Raped Months Ago: A Guide for Survivors in Kenya

Surviving rape is a traumatic experience, and it can take time before you feel ready to talk about it or seek help. If you were raped months ago and are now wondering what to do, know that healing is possible, and you are not alone. Here’s a guide on steps you can take and where to get help in Kenya.

1. Know That It’s Never Too Late to Seek Help

Sexual violence can leave deep emotional, physical, and psychological scars. Regardless of how much time has passed, you still deserve support, justice, and healing. Many survivors delay reporting or seeking help due to fear, stigma, or trauma, but it’s important to remember that your experience is valid, and help is available.

2. Reach Out for Medical Support

Even if months have passed, medical attention can still be beneficial for your physical and mental health. You can visit:

  • Gender-Based Violence (GBV) Recovery Centers – Many hospitals in Kenya have GBV recovery units where survivors can access counseling and medical care.

  • Nairobi Women’s Hospital – Gender Violence Recovery Centre (GVRC) – Offers free medical and psychosocial support for survivors.

  • Public and private hospitals – Any health facility can help check for any long-term effects of the assault, such as sexually transmitted infections (STIs) or trauma-related conditions.

3. Seek Psychological and Emotional Support

Healing from rape is not just about physical health—it’s also about mental well-being. Speaking to a trained counselor or therapist can help you process your experience and begin your recovery journey. Here are places where you can get professional support:

  • National GBV Toll-Free Helpline (1195) – Run by the Healthcare Assistance Kenya (HAK), offering 24/7 support and referrals.

  • Amani Counselling Centre & Training Institute – Provides professional therapy services.

  • Usikimye – A non-profit organization offering crisis support and counseling for survivors.

  • Kenya Women and Children’s Wellness Centre – Provides trauma counseling and psychosocial support.

4. Consider Reporting the Crime

Even if months have passed, you can still report the rape. The Kenyan legal system does not have a strict time limit for reporting sexual violence. You can:

  • Go to the nearest police station and ask for the Gender Desk to report the assault.

  • Visit the Office of the Director of Public Prosecutions (ODPP) if you need guidance on legal procedures.

  • Contact FIDA Kenya for legal aid if you need help with court processes.

If you fear retaliation or stigma, you can also report anonymously through human rights organizations or legal aid centers.

5. Connect with Support Groups

Healing is easier when you don’t feel alone. Consider joining a support group where you can share your experience with other survivors who understand what you’re going through. Organizations such as:

  • Wangu Kanja Foundation – Offers survivor-centered support.

  • Usikimye – Provides safe spaces and peer support.

  • GVRC – Facilitates group therapy for survivors of sexual violence.

6. Set Boundaries and Practice Self-Care

Recovering from sexual violence is a personal journey. Take your time to heal, set boundaries, and engage in activities that bring you peace and comfort. This could be journaling, art therapy, meditation, or spending time with trusted friends and family.

7. Remember: You Are Not to Blame

Many survivors struggle with guilt or self-blame, but it’s important to remember that rape is never the victim’s fault. The responsibility lies with the perpetrator, not you. Seeking help is a courageous step, and you deserve support and justice.

Final Thoughts

If you were raped months ago, know that it’s not too late to seek help. Kenya has several resources to support survivors in accessing medical care, counseling, legal aid, and justice. You are strong, you are valued, and you deserve to heal. Reach out to the support networks available, and take the first step toward reclaiming your life.

For immediate assistance, call the GBV Helpline at 1195 – help is just a call away.