What to Do If You Were Raped Years Ago: Healing and Seeking Justice in Kenya

Sexual violence is a deeply traumatic experience, and if you were raped years ago, you may still be dealing with the emotional, psychological, and even physical consequences. Whether or not you reported the incident at the time, know that it is never too late to seek help, healing, and justice.

Understanding Your Feelings

Survivors of sexual violence often experience a wide range of emotions, including:

  • Guilt or self-blame

  • Shame and embarrassment

  • Anger and resentment

  • Anxiety and depression

  • Fear of being judged or disbelieved

These feelings are completely valid. Healing from such trauma takes time, and everyone’s journey is different.

Steps You Can Take Now

1. Seek Emotional and Psychological Support

Even if the assault happened years ago, counseling and therapy can help you process the trauma and reclaim your life. Consider talking to a trusted friend, family member, or professional counselor.

 

Where to Get Psychological Support in Kenya:

  • GVRC (Gender Violence Recovery Centre) – Provides free medical and psychological support. Helpline: +254 703 747 373

  • Amani Counselling Centre – Offers therapy and counseling. Contact: +254 722 626 590

  • Healthcare Facilities & NGOs – Many hospitals and NGOs, such as LVCT Health (0800 720 005), provide trauma counseling services.

2. Report the Assault (If You Choose To)

If you feel ready, you can report the assault, even if it happened years ago. In Kenya, there is no statute of limitations on rape cases, meaning you can still pursue justice.

Where to Report in Kenya:

  • Police Stations: Visit your nearest police station and file a report. Ask to speak to officers trained in handling sexual violence cases.

  • National GBV Hotline (1195): A free, confidential 24/7 helpline for guidance on reporting and support.

  • FIDA Kenya: Provides legal aid to survivors of sexual violence. Contact: +254 722 509 760 / 734 874 221

3. Seek Legal Assistance

If you want to pursue justice, you can work with legal organizations that support survivors of sexual violence.

Legal Aid Services in Kenya:

  • FIDA Kenya – Free legal representation and advocacy for survivors.

  • COVAW (Coalition on Violence Against Women) – Offers legal and psychosocial support. Contact: +254 710 984 673

  • ICJ Kenya (International Commission of Jurists) – Provides legal support for human rights violations.

4. Find a Support Group

You are not alone. Many survivors find comfort in sharing their experiences with others who have gone through similar situations.

Support Groups in Kenya:

  • GVRC Survivor Support Groups – Contact +254 703 747 373 for support networks.

  • LVCT Health – Provides peer counseling and survivor groups. Call 0800 720 005.

  • Online Communities – There are private Facebook groups and support forums where survivors can connect.

5. Take Care of Your Physical and Mental Health

  • Consider seeing a doctor to check for any long-term physical effects of the assault.

  • Engage in activities that promote mental wellness, such as meditation, exercise, or creative expression.

  • Be kind to yourself and acknowledge your resilience.

Moving Forward

Healing from rape is a personal journey, and there is no timeline for recovery. The most important thing is to know that it was not your fault and that support is available. You deserve healing, justice, and peace.

If you or someone you know needs help, please reach out to one of the organizations listed above. You are not alone, and you have the right to seek support at any stage of your healing process.